瑜伽｜7种瑜伽呼吸方法介绍，你get了吗？
6个月前呼吸控制法呼吸法/能量控制法Pranavama，是瑜伽八支中的第四支。共8种主流呼吸控制法。呼吸的四个阶段 ·puraka 吸气·Antaya kumbhaka内悬息一吸气后屏息·Rechaka 呼气 …
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