精神萎靡，入睡难，一个小方子，健脾疏肝，清心豁痰，助睡眠
6个月前可以收听全文 中医讲悲伤过度，肝疏泄失常，则心烦易怒，哭泣无常；脾虚日久生痰，痰郁化火，痰火扰心则失眠；痰蒙清窍则见头晕；腹胀纳差，倦怠乏力，面色少华，精神萎靡为脾虚表现；胸闷气短，喜欢长叹气为肝郁表 …
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